Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, ...

A new study clarifies the best timing for meals around workouts. Eating strategically can boost performance, recovery, and ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Ever wondered if you're eating the right stuff at the right time to get the most out of your workouts? You're not alone! We ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Anti-inflammatory foods cannot be beat for gut health. But it's not just the belly that inflammation impacts. After a big weights session, muscles you ripped apart on the bench press will be sensitive ...

If you’re pushing through intense training, fast and effective muscle recovery is non-negotiable. It helps reduce muscle ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

After pushing your body through intense training sessions, the recovery process begins immediately. While rest days are crucial, what athletes consume during recovery periods can dramatically ...