Starting your day off right with a nutritious breakfast is essential for mental clarity and sustaining energy levels. As a nutritionist, I am always encouraging my clients to take a little extra time ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cereal sparks plenty of debate. Some options are loaded with added sugars, while others offer wholesome ...

All three nutritionists agree: Seven Sundays is the best healthy cereal brand. The brand stands out for real, nutrient-dense ...

Breakfast, often hailed as the most crucial meal of the day, can set the tone for your entire day. While you might think you're making a healthy choice by avoiding breakfast cereals with chocolate or ...

Cereal - that old, familiar breakfast staple gets a bad rap; as a poor choice for being too low in protein, too high in sugars and too processed to be healthful. Although that's true of many breakfast ...

When you roll out of bed in the morning, do you reach for a bowl of cereal to break the fast? Hungry cereal lovers bought $23 million worth of packaged cereals in the U.S. in 2024, and are expected to ...

Kickstart your day with these easy high-fibre breakfast ideas to boost energy, improve gut health and support concentration ...

An expert explains how to tell the energy-giving, high-fibre cereals apart from the sugar-loaded, ultra-processed ones – and what to look for on the label Last year, the UK government published a list ...

Trying to find a nutritious cereal can be like going down the candy aisle — most options are loaded with sugar and are seriously lacking in fiber and protein. At The Takeout, we're passionate about ...

New research shows that the American breakfast staple has become more salty and sugary in recent years—but it can still be a nutritious option, experts say. Given consumer demand for healthier foods, ...