Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

then you can’t go wrong with the bicep curl. “It’s the most effective isolation move if you want ‘rounded’ or ‘peaked’ biceps ...

Learning the basics of hypertrophy versus strength training can help you decide the best exercise ... that muscle peak (the famous bulge you see when someone has honed their biceps).

Here are the three exercises Steve recommends to pump up the biceps... If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of ...