You may think you have to get the dumbbell to touch your shoulder, for example. Don't do that. Curl up only as high as you can before you start to feel your triceps losing contact with your thigh. As ...

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Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...

So avoid them now and I guarantee you will see your arms grow.”3 Arm Training Mistakes You Need to AvoidYou're Training Too HeavyTo build muscle, you have to move heavy weights. One problem though: As ...