A recent study published in the medical journal Nature has good news for people who feel they have “bad genes” – when it comes to ageing and longevity, the environment seems to have nearly nine times ...

Longevity has officially gone mainstream. Everywhere you look, there’s another gadget, app, or supplement promising to add a decade to your life. You could spend a small fortune chasing biohacks—or ...

Most of us have health goals, whether it’s to get in more steps, meditate more often, or master the army-style push-up. What about longevity? Who doesn’t want to extend their lifespan and health span?

Is it just me or has the pursuit of “wellness” become wildly complicated? I don’t take a daily fistful of supplements, jump into a cold plunge, or sit in an infrared sauna while deep-breathing to ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support resilience and reduce age‑related risks. HOUSTON ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these eating plans could add up to 3 years life expectancy.

That’s why, below, I’ve picked the brains of some of the world’s leading longevity experts to get their take on how to hack your longevity from home. They’ve got practical tips across sleep, diet, ...

Nowadays, it seems like everyone is selling longevity, from supplements touting life-extending benefits to blood test subscription services that promise to lower your biological age. On paper, this ...

Longevity medicine is becoming more mainstream. While benefits exist, an expert physician wants patients to remain cautious of information they read or view online.

Now in West LA, the 2025 Healthspan Summit expands with VIP access, top speakers, new zones, and more ways to engage in longevity innovation. This summit is personal to me. After 30 years in health ...