No more wondering what to do in the gym.

Anyone interested in building lean muscle will love this method.

Add Yahoo as a preferred source to see more of our stories on Google. If you're new to the gym and trying to lose fat while building muscle, chances are you're overwhelmed by all the conflicting ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

You may associate building muscle with athletes or bodybuilders. But building and maintaining muscle mass is important for everyone, regardless of age. And several exercises can help you build muscle, ...

One finding shows up again and again in hypertrophy research: when weekly training volume climbs, muscle growth tends to ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just ...