43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023, creatine wasn’t part of her routine. Despite its well-documented benefits for women (which ...
Fit&Well on MSN
I took creatine every day for a month—here’s how it helped me at work and during my workouts
It was like it extended the battery life of my muscles and my brain ...
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