5 Best Chair Moves That Firm Sagging Arms Better Than Bicep Curls After 50

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.
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Build stronger arms faster: The best lower bicep workouts experts swear by

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...
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The Two Most Effective Bicep-Building Exercises Few Use, Shared by an Exercise Scientist

Jeff Nippard is known for his science-backed training methods. In a recent clip with Jesse James West, he broke down how to get the most out of your bicep curls. Performing standing bicep curls hits ...
Lifehacker

These Are the Best Bicep Exercises

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...