Superhuman Troy trains alongside the Godfather of Bodybuilding, Charles Glass, for the ultimate bicep peak workout built around the exercises Charles considers most essential for arm development.

Superhuman Troy trains alongside legendary trainer Charles Glass for a focused session on three of the most effective bicep peak exercises in the Godfather of Bodybuilding's arsenal.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STRIDE through the gym straight to the dumbbell rack, grab the first set of weights you see and ...

Add Yahoo as a preferred source to see more of our stories on Google. If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

And that takes focus when you biceps curl, which is what you'll work on in this move from Men's Health fitness director Ebenezer Samuel, C.S.C.S. Samuel's latest biceps-focused move is all about ...

A key to developing that size comes from how you finish each biceps curl rep. What you do at the top of a rep is critical, and that's something that's not lost on Men's Health fitness director ...

Yates says one small tweak can keep more tension on your biceps, reduce strain and help you build bigger arms ...