On vacation, you're free to follow your heart.
SHAKER HEIGHTS, Ohio - The mark of the beast. Boy do I bear it today. Sore chest and arms. Stiff legs. Utter fatigue. All part of my punishment for attempting "Body Beast," the latest extreme video ...
Uses Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help define your pecs. Different angles and exercises hit different fibers of the fan-shaped ...
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