TikTok user shares her hospitalization experience after her first spin cycle session.

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

After years of a hectic but sedentary routine, Anne Marie Chaker said weightlifting transformed her life. She learned to lift heavy and eat more to build muscle, and gained more confidence and focus ...

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

New research shows women are leading the protein trend. Learn what’s driving the surge and how you can also boost your intake ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

The social media trend is encouraging women to not think of fitness as a punishment for eating but as a celebration of what their bodies can achieve ...

Jas Paterson is a natural bodybuilder and powerlifting coach who regularly appears in bodybuilding competitions in Australia and overseas. She's made the decision not to take steroids to help enhance ...

As the bodybuilding season starts, a comment by Fouad Abiad has ignited a debate over the future of women’s bodybuilding. A ...

Eau Claire native Linda Blum is competing to be on the cover of a fitness magazine. Blum has entered a competition ...