So for this edition of Jewell’s Jems on Sunday’s WGN Weekend Morning News, Jewell welcomes Lisa “La Boriqua,” who’s taught ...
The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...
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Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Through the Body Dance & Fitness is a studio ...
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Looking for a fun way to lose belly fat? Try these dance exercises
Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...
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