Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

Wanna work out your arms harder, better, faster, stronger? Try these three moves. Beyond just wanting to be able to carry your groceries home from Trader Joe’s or feng shui-ing your living room in a ...

Every year as it gets warmer, the scourge of summer diet culture returns to make people feel weird and off about their bodies. Remember: The devil works hard but people who want you to feel bad about ...