In a recent study published in the journal Nature Human Behaviour, a large international team of researchers surveyed various mindfulness practitioners and conducted a multi-site study to determine ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. There’s a certain disconnect that plagues almost everyone nowadays: Your body is doing one thing—sitting ...

Experts in mindful eating are finding that dieting isn't the only way to weight loss; meditation and mindfulness exercises are also key ...