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I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea.
This as-told-to essay is based on a conversation with Niki Leondakis, the CEO of CorePower Yoga, a yoga studio with over 220 locations in 23 states. The following has been edited for length and ...
Identifying body-scan postures suitable for people with hyperactivity tendency Study suggests that adopting a supine or upright posture facilitates ease of performing body-scan meditation for people ...
How to Practice a Body Scan, Step by Step Body scan meditation involves slowing down and tuning into the sensations in your body without judgment. It doesn’t require a lot of time out of your day or ...
Withings was one of the original pioneers of the smart scale, and its Body Scan 2 further expands what the category can do by recording “more than 60" biomarkers per session. A normal weighing scale ...
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