I've always enjoyed the challenge of body weight training. It feels more natural when compared against moving a stack of iron weights, and it's far easier to achieve in a home setting. This week, I'll ...

This classic bodyweight exercise remains one of the most effective ways to build muscle, protect your shoulders, and improve ...

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...

In the world of fitness, some of the most effective exercises donâ t require a gym membership or expensive equipment. Two of the most powerful bodyweight movementsâ push-ups and pull-upsâ have stood ...

Staying strong into later life doesn’t always require a gym membership, heavy weights, or complicated training plans, and Ernie Hudson is living proof. The 80-year-old actor, best known for his role ...

There are reasons that certain exercises stand the test of time. Pushups are one of those, providing strength benefits to multiple muscle groups, including the chest, shoulders and triceps. Because ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.