If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...
Fitgurú on MSN

Beyond the plateau: The 4-week blueprint to sculpting full-body muscle and raw strength

Unlock a professional trainer’s periodized resistance program designed to trigger progressive overload, master compound lifts ...
Runner's World

Guide to Strength Training: Total-Body Workout With Core Focus

Think of your core as the transfer center for your runs. It pushes power from your upper body through your legs, while keeping you upright and stable through each step you take. You need all the ...
Women's Health

This Hybrid Pilates And Strength Upper-Body Workout Will Sculpt Your Arms And Shoulders

Peanut butter and jelly, Zendaya and Tom Holland, and ... pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.
Fitgurú on MSN

Seated strength: 5 chair exercises that outperform traditional weight training after 50

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...
Health.com

How Much Strength Training Do You Really Need to Gain Muscle? Probably Less Than You Think

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...