Building muscle has serious perks.

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

Bodybuilders need more protein than most people to support the development of healthy muscle. Getting enough protein while following a vegan diet may seem challenging since people avoid common sources ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

"Age is just a number, but discipline changes everything." ...