An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.
Lat pulldowns are a notoriously difficult exercise to master. Though the popular back exercise looks simple, many struggle to actually feel their lats engage. As a result, fully developing the back ...
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Ahmad Matour’s focus at last month’s National Physique Committee National Championships was clear. Weeks of weight training and a proper diet regimen fueled the Monroeville resident’s goal of earning ...
Staff Sgt. Joseph Williams, an Ordnance School instructor here at Fort Gregg-Adams, won several categories Feb. 4, 2024 at the Organization of Competition Bodies (OCB) Body Sculpting Open in ...
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