Bodybuilder Sam Sulek broke down the 2,541-calorie full day of eating he's using to fuel his physique for the 2026 Arnold ...

Carlo Filippone said he prides himself on being a lifelong learner. So, when his friends “dared” him to become a champion bodybuilder, Filippone took their challenge to heart. “I taught myself about ...

My name is Lauren Berryhill (@keto_coach_lauren), and I'm a 27-year-old certified personal trainer and nutrition coach in North Carolina, specializing in the ketogenic diet. After reaching 232 pounds ...

An Instagram fitness blogger reveals how veganism and bodybuilding helped her overcome her battle with anorexia and bulimia after her heart began to fail. For years, Sophia Ellis, 21, suffered ...

"You have to eat so much protein to build that muscle," she told The Feast. "You eat a lot of protein, a lot of chicken breasts, a lot of protein shakes, a lot of egg whites, a lot of steamed ...

Thought this would be appropriate to link here: The Eating Disorders Association of Ireland Website: Become a Certified Personal Trainer: Alphalete Clothing: Recommended Supplements - Recommended ...

<strong> My name is Lauren Berryhill ( <span id="f32597a3-e375-37b4-aa45-cedb4a061ce9" itemtype="link" itemscope="itemscope"> @keto_coach_lauren </span> ), and I'm a ...