‘Functional bodybuilding’ has got an awful lot of hype at the moment. And with good reason. It takes the best of the full-body movements of CrossFit and blends it with the more isolated techniques of ...

If swole before summer really kicks in is your goal, then functional bodybuilding is your express ticket. Fusing the pumpy goodness of isolation exercises with the metabolic conditioning elements from ...

Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves ...

Through time, a vast number of bodybuilding statements have come and gone. Some of them are true, while others are far from it. Unfortunately, all it takes is one well-muscled guy to start spreading ...

Through time, a vast number of bodybuilding statements have come and gone. Some of them are true, while others are far from it. Unfortunately, all it takes is one well-muscled guy to start spreading ...

Arnold Schwarzenegger is renowned for pumping iron, so his latest workout might surprise you; no dumbbells, no barbells, you don’t even need a gym to take it for a spin. In a recent edition of his ...

Bodybuilding has transformed from raw grit in the Golden Era to a science-backed culture shaping athletes worldwide. In the 1970s, icons like Arnold Schwarzenegger and Pumping Iron made Gold’s Gym the ...

The Antigua and Barbuda Amateur Bodybuilding and Weightlifting Federation (ABABWF), as it seeks to introduce two new categories to local athletes, will host a virtual bodybuilding workshop and seminar ...