You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Marlene Flowers didn't start bodybuilding until she was in her 60s. Now, at 67, she's a fitness influencer and can do 140 push-ups in a row. Being patient and having the right mentality helped her get ...

In Santos’s final post to his Instagram before his death, he shared a tribute to his cat Baki, who had suddenly died after ...

Robert Schofield, from Manchester, says he was eating too many takeaway meals after experiencing stress and depression while setting up his gym and dealing with his son's autism diagnosis. The 38-year ...