If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...

YOUR SHOULDERS ARE more involved in your workout sessions than you might think. Whether you're focusing on specific muscle groups to anchor your training plan (think leg day, back day, chest day, etc.

Add Yahoo as a preferred source to see more of our stories on Google. Man performing dumbbell shoulder press. The dumbbell press may be a staple in your push programme, but there are other effective ...

There’s nothing like well-rounded, capped shoulders. While most guys chase big biceps that pop through their t-shirts, it’s your delts that really make that shirt fit right. Yet shoulders often get ...

While training shoulders, people often ignore mobility, and that’s where the kettlebell halo comes in. A core-training staple ...

Its not always easy to sculpt truly impressive boulder shoulders. Why? Because your shoulders, unlike other bodyparts, cant always take a beating. You want them to look massive, but other large muscle ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...

Cable Face Pull The bench press is one of our favorite exercises. Doing too many, however, can cause a strength imbalance, favoring your front over your back. Over time, you start to look more like a ...