This 15-minute heavy bag workout is designed to improve speed, power, and conditioning. The routine combines boxing ...

Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works your entire body. A boxing workout will not only reduce stress and increase ...

This Boxer Conditioning Trick Burns Fat Faster Than a HIIT Workout originally appeared on Men's Fitness. Boxers are always jumping rope, but it’s not just for show. The humble jump rope is one of the ...

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...