While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is designed to ...

I used to punch like everyone else—weak, ineffective, relying on arm strength. Then I learned this 3-second biomechanical fix that instantly added 60% more power to every punch I threw. Most people ...

What is a sucker punch? Typically, it's an unexpected punch. In boxing, or indeed any combat sport, it specifically regards the type of punch that catches an opponent off-guard — perhaps when they're ...

While a punching bag is an effective way of working on your punching technique and movement, there is something of a fundamental flaw with it. It only really moves based on the physics of you hitting ...