Drs. George and Stefanie Olar, who run 360 Chiropractic in Lacey share tips you can do to keep your brain healthy as you age.

Simple hand exercises done for just two minutes a day may support brain health, improve coordination, and potentially lower ...

Unlike previous cognitive exercise programs, which focused on a single aspect of brain health (e.g., memory or attention alone), the activities of this program were specifically chosen to stimulate ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...