Day 3: Do a Brain-Boosting Workout

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...
Yahoo! Sports

Like father, like son, Brian Dawkins Jr. following Weapon X's footsteps

You never forget your first. Your first kiss. Your first car. Your first job. And, if your name is Brian Dawkins Jr., your first workout with "Weapon X." "I threw up. I couldn't finish the workout. It ...
Rolling Out

This childhood activity could be your brain’s best workout

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...