Move Your Body to Protect Your Mind Move Your Body to Protect Your Mind (Image Credits: Unsplash) Maintaining a regimen of ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Did you get together over the holidays and play games with your family? It was certainly a good time to do it, and those games may help keep brain synapses firing — especially for seniors. Admittedly, ...

A brain-healthy lifestyle includes a nutritious diet, like the Mediterranean or MIND diet, emphasizing fruits, vegetables, and healthy fats. Engaging in activities such as volunteering and attending ...

Q: Can you recommend good brain-fitness computer games that can help seniors keep their minds sharp? I love to play solitaire on my computer, but I'm interested in expanding to other games that can ...

Dear Readers: My mother discovered crossword puzzles when she found herself sitting, for hours at a time, at her dying mother's bedside. Mom wanted to be with her mother, who could no longer ...

A new technological solution developed by researchers from the University of Notre Dame is aimed at enhancing the physical health, vitality and brain fitness of seniors residing in independent living ...

Beyond being pleasant ways to pass the time, hobbies are increasingly recognized for giving the brain something it often ...