Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

SAN FRANCISCO, Dec. 05, 2023 (GLOBE NEWSWIRE) -- An analysis of new data for 2024 from the Centers for Medicare and Medicaid Services (CMS) reveals that “memory fitness” supplemental benefits (often ...

Although creatine is best known as a muscle-building supplement, a new study has suggested that it could play a much bigger ...

In a post shared on X on February 25, the doctor explained how strength training can protect cognitive health and slow ageing ...

A 12-week Kundalini yoga course provided test subjects a range of measurable brain benefits including improved memory, anti-aging and anti-inflammatory effects, according to new research from UCLA, ...

In the conversation about how to protect and improve brain health, exercise is always at the top of the list. This is because consistent research shows that people who move their bodies are at lower ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

In the past, as a regular gym-goer, I've discovered it's not just about getting buff or working on cardio so that I can win a ...