“People who consume breakfast regularly often have increased physical activity. They have better dietary profiles and lower intake of snacks,” Collison says. “Skipping breakfast is associated with ...

Turning 40? Your breakfast choices matter more than ever. Here are 7 healthy breakfast foods that boost metabolism, support heart health, and keep you energised all day. TheHealthSite.com ...

If you want to lose weight, don't skip breakfast. That's the usual advice. But a new study seems to go against that. The study was published Wednesday in the medical journal The BMJ (British Medical ...

Eating just 5 percent more calories daily can do the trick.

Gaining weight and building lean body mass (muscle) requires thought and planning. People who strive to gain healthy weight include athletes, bodybuilders, people with small body frames, aging adults, ...

Breakfast is the most important meal of the day, and no dish feels complete without eggs. Not only are eggs versatile—soft and creamy scrambled eggs are my favorite—they are packed with nutrients. You ...