Swimming is a valuable life skill that is also known for all the exceptional physical benefits it comes with. As a survival technique or an excellent exercise, if you are planning to overcome your ...

Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

No doubt about it, swimming is a skill. A very useful one at that. Whatever age you may be, we all come to swimming as beginners at some point in our lives. As with any skill, with the right advice ...

We speak to Alyson Zell, aquatic business manager at Freedom Leisure, about how to learn to swim (or refresh your skills) for adults: Is it too late to learn to swim? While adults aren't nearly as ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ever pick up. Swimming opens the door to fun activities like snorkeling, lap swimming, and water ...

For those just beginning their triathlon journey, the focus should be on developing your skills in the water. The water is a foreign environment to many first-time triathletes, and the rules for ...

If there’s one thing the #GETSPEEDOFIT challenge has taught me it’s that streamlined strokes are the quick win when it comes to speed in the pool. Less flailing of arms and legs equals less drag and ...

The reasons to learn to swim are many and varied, from simply being a fun pastime to providing rigorous and effective exercise. But according to research carried out by the Amateur Swimming ...