Being a little aggressive on a leg day is easy to do without realizing it until the following day. Your legs, butt and lower back may continue to feel it for the second day after pushing it too hard.
Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST MOVEMENT DOESN'T occur with both feet planted on the floor. You walk by putting one foot in front of ...
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