Dietary fiber is an important component of a healthy diet. As a carbohydrate that can’t be digested by the body, it actually has many helpful uses. Specifically, fiber can help with digestive health, ...

Reduce inflammation and improve your gut health with this 7-day meal plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...

These high-fiber dinner recipes are packed with anti-inflammatory ingredients and have at least four stars in reviews.

Researchers evaluated whether dietary fiber intake was associated with a decrease in inflammation in older adults and if fiber was inversely related to cardiovascular disease. The results showed that ...

Winter often brings comfort food cravings, but it’s also the perfect time to load up on powerful, nutrient-dense superfoods.

New research published in the Journal of Leukocyte Biology, shows that a high-fiber diet likely inhibits gout-related inflammation caused by monosodium urate (MSU) crystals. Specifically, researchers ...

High intake of dietary fiber is associated with decreased inflammation and all-cause mortality in patients with chronic kidney disease (CKD), according to researchers. An analysis of data from 14,533 ...

The tart holiday sauce staple that’s packed with antioxidants, fiber and vitamins - This Thanksgiving favorite can help fight ...

Brussels sprouts are high in fiber and vitamins C and K. Eating this vegetable regularly may support digestive health and ...