Bollywood star Sara Ali Khan is not just known for her acting skills; she’s also a prominent figure in the fitness community. With a dedicated approach to health and wellness, Sara often shares ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Why you should do this exercise: Let’s face it, pulling up your body weight is not only cool, it’s also amazing for building upper-body strength. It will absolutely help you perform your everyday ...

Four-time Mr. Olympia Jay Cutler's biceps don’t lie. If you want to add size to your arms, Cutler recently shared his three favorite biceps-focused exercises using a cable machine. Cable machines ...

One of the most underrated ideas around fitness training is the eccentric contraction. Sure, you know your muscles work hard when you lift a weight. But they can (and should) work just as hard (if not ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...