Are your quadriceps, hamstrings, and glutes the focus of your leg days? For far too long, calf exercises and calves themselves have been crying for attention - it's now time to get the calves working.

Are you training your calves properly? Let’s be honest, your quads, hammies and glutes probably steal the spotlight during your lower body session, while your calves are more of an afterthought. Sound ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Hybrid lifts aren't the only way to exercise creativity in the ...

The seated calf raise is traditionally done on calf raise machine that's present in most gyms. However, in case there's no machine it can also be done by putting a barbell across your thigh or by ...

Add articles to your saved list and come back to them anytime. You can tell a lot about someone by looking at their legs… I once interviewed a bodybuilder who lamented off-the-record that he was ...

First day in the gym can be quite a daunting experience. Especially if you visit the church of iron in January, there will be a lot of people there, all trying to get fit using gym machines you have ...

Do you want to wear that short, knee-length dress? There’s only one thing that stops ladies from wearing dresses that leave their legs exposed — calf fat. Calves are located at the back ofyour lower ...