There's been nothing exactly “zen” about 2020. Add in a presidential election and the pot is right about to boil over. Since we all deal with stress differently, we've come up with 12 calming mantras ...

Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...

In this video, Dushyanth Sridhar explains how mantras influence the human mind and inner consciousness. He discusses the role of sound, repetition, and intention in shaping thought patterns. The ...

Can one simple phrase actually make a difference in your life? According to Sherianna Boyle, the answer is most definitely yes. She is the author of Mantras Made Easy ($15, amazon.com), a collection ...

Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and center you by releasing judgments ...

There’s a reason why they call it #MorningMotivation — because mornings matter, especially for having the start-of-the-day motivation that could possibly shape the rest of the day. This holds for the ...