Preschoolers are known for being a little volatile, but a local program is helping children as young as 15 months old keep their emotions in check with "mindfulness."Watch the report. "What we're ...
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Meditation, mindfulness and yoga: Simple daily practices to calm the mind and improve mental well-being
The human mind is a gem that can be cultivated in a soft and careful manner. Meditation, mindfulness, and yoga are natural methods to regain balance, lift the spirits, and make one peaceful in the ...
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