When children are overwhelmed with emotions or challenging situations, they may turn to unhealthy coping mechanisms such as temper tantrums, defiance or even overeating. Such reactions to stress can ...

“How to Train Your Amygdala” by Anna Housley Juster introduces potentially complex concepts in kid-friendly ways to help children learn to calm their own threat response in the brain. Anna sat down ...

The amount of often conflicting advice for parents and caregivers available on social media can feel overwhelming. How does one even begin to sort through this overabundance of advice, much less ...

It’s really no wonder that mental health struggles are at an all-time high. The planet is boiling. The economy’s working for literally no one but billionaires. Schools are stretched so thin, it feels ...