Medically reviewed by Allison Herries, RDN Key Takeaways Granola contains more calories, sugar, and fiber than oatmeal, ...

Deep-dish pizza lovers, rejoice! I've found a creative way to give you the indulgent feel of the cheesy, meat-filled pie without all the fat and calories. And check this out: When you're done, there's ...

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

Looking to lose a few pounds but struggling to cut down on food intake? Weight management isn't necessarily about eating less food but rather about eating more of the healthier kind. According to ...

Perhaps the number 300 is the most ideal formula for breakfast for those who wish to maintain an ideal weight, but there are ...

“This is the secret,” Oprah Winfrey said about the unusual addition to her pasta Sam Burros is a writer, producer, and cook working with the Food and Lifestyle team at PEOPLE. Prior to working with ...

Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it's good to enjoy low-cal food to the fullest. These 100-calorie meals and snacks ...