Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have been unfairly categorized as off-limits for diabetes. Dietitians say many of these ...

Does eating a banana with peanut butter spike your blood sugar? No, eating a small banana with natural peanut butter is a ...

Fact checked by Nick Blackmer A high-protein, low-carb diet can support muscle growth, fat loss, and steadier blood sugar, ...

For those with type 2 diabetes or insulin resistance, consuming protein in moderation and pairing it with fibre and healthy ...

Salmon is a good choice for stable blood sugar. It won't raise blood sugar, and its protein and omega-3 fats may help support healthy glucose levels, too.

Protein-rich snacks help boost energy, control hunger, and support blood sugar and muscle health. Great options include Greek yogurt, eggs, tuna, cottage cheese, jerky, string cheese, and deli turkey.

One protein-packed product may be worthy of the title, as research suggests that consuming it before certain meals could ...

On World Diabetes Day 2025, know about the best and worst foods to manage blood sugar levels naturally. Find out what to eat ...

Avocado offers significant benefits for individuals managing diabetes. Its healthy fats and fibre help control blood sugar spikes and improve satiety.

Many people grab protein bars daily for convenience, but nutrition experts warn that regular consumption can lead to hidden ...

If picking one thing off the menu feels impossible, a buffet might sound like a dream come true. But when you’re living with ...

Cheese does not need to be off-limits for people with diabetes. When chosen wisely, it can support blood sugar stability, ...