Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. After weeks of back-to-back holiday celebrations and over-indulging on ...

When you think about yoga, chances are you imagine slow, serene movements, relaxing music, and lots of deep breathing. But with cardio yoga, it’s all about getting your sweat on. Postures are also ...

As the coronavirus pandemic continues to spread, people are spending a whole lot of time at home. Everyone’s daily routine is changing as those who are lucky enough to be able to stay inside adjust to ...

No matter if you're looking for a HIIT workout or Yoga class, you can find it on Instagram. Here's how. Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Remember when working out at home meant bopping along to your mom's Jane Fonda or Lisa Rinna videos and you'd rotate two different tapes to keep things from feeling stale? Now there are more fitness ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve never kickboxed before, now’s the perfect time to start. First of ...

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...