Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining heart health, reducing stress, and improving aerobic fitness.Strength training ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

If you’re battling a middle-aged belly bulge, you’re certainly not alone. Belly fat becomes more common in men over 40, mainly due to hormonal shifts, such as reduced testosterone and a rise in ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Strength training offers a range of benefits, experts say. Here's how to start.

You know cardio is supposed to help you drop those pounds (think of all that sweat!), but isn't strength training supposed to help you build muscle (and make your jeans fit so much better)? When you ...

Natural Bodybuilders Agree: This Cardio and Strength Training Combo Leads to Bigger Gains originally appeared on Men's Fitness. The debate over whether to lift or do cardio first never seems to quit.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

They’re so easy to incorporate into your week.

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...