Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

A healthy cervical spine, the part of your spine located in your neck region, generally has a C-shape curve to it, with the curve facing toward the front of your neck, according to CLEAR Scoliosis ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

Neck tilts are a simple exercise that can improve flexibility. Start by sitting or standing with a straight back. Slowly ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

Earlier cervical pain used to affect older people only, but now it is rapidly affecting the youth as well. This disease is being seen on a large scale, especially among the youth who work for hours ...

Cervical problems have become increasingly common due to sedentary lifestyles, poor posture, prolonged screen time, and ...

Data sources Electronic databases: AMED, CINAHL, Cochrane Central Register of Controlled Trials, Embase, MEDLINE, Physiotherapy Evidence Database, PsycINFO, Scopus and SPORTDiscus. Eligibility ...

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they ...

Football is a contact sport. There is no way around it. Collisions occur on almost every play and the head and neck are often involved in these hits. These hits can jar the head forward, backward, to ...

You may not think much about neck and spinal health until you've got a stiff neck, a kink, or your neck is constantly achy and bothering you. I was dealing with extreme neck discomfort and pain for a ...