Got neck pain? At this point, it’s practically an accepted fact of a modern world filled with computers and smartphone screens. But it doesn’t have to be that way. Yes, this quick series of stretches ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

“Sidebend your neck to bring your ear to your shoulder. You should feel a gentle pulling sensation along the opposite side of your neck,” says Brown. “You can add overpressure by putting your hand on ...

“Yoga helps strengthen and stretch the neck muscles, which can alleviate tension and stiffness,” says yoga teacher Danielle ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

If you suffer from chronic neck stiffness or even pain - and you’ve done your due diligence when it comes to stretching - it’s time to consider you might be missing something. It could be your ...

Sitting at a desk for hours on end, staring at your computer screen, and scrunching your shoulders as you type can create a stiff neck and tense shoulders, or even a headache. Take a break and do ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

The co-founders of Sky Ting are bringing us an 8-minute long sequence of neck and shoulder stretches that combat postural tension. Even if your head, neck, and shoulders are experiencing extra ...

Wrist stretches are especially useful if you spend a lot of time typing or using handheld devices. They prevent stiffness, ...

Do you suffer from chronic neck pain and ever wonder… Why don’t my neck stretches work? Even though you’ve Googled and YouTubed them about a 100 times? There are a few reasons why stretching your neck ...