Much has been written about cognitive distortions—those fixed, inaccurate patterns of thinking that can cause so much unhappiness. A quick Google search turns up dozens of articles that list any ...

Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety. Relaxation ...

Negative thoughts tend to sneak in when we’re already feeling low or unsure of ourselves. Maybe a colleague got the promotion ...

We all talk to ourselves under our breath, although many of us are unwilling to admit it out of fear that people might think we’re crazy. Sometimes we even talk to ourselves out loud, such as when we ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

When I am working with people, they tell me the most important thing they would like help with is releasing negative thoughts. I wish it could be so easy to let them go, but for many of us, negative ...

Worries, mood swings, stress, and negative thoughts are normal human experiences that everyone faces from time to time. Generally, these mental habits fade away once a situation improves or after a ...