Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they ...

If you've ever followed or even looked into any kind of diet, you've likely heard of a "cheat day." The phrase-which has earned a controversial reputation amongst registered dietitians and other ...

The cheat day mentality has been dressed up as balance, freedom, and even self-care, but let’s call it what it really is. A guilt-soaked trap wrapped in a fun name. The moment someone starts talking ...

For years, diet gurus, fitness influencers, and popular magazines have promoted the idea of a “cheat day” as a way to literally "have your cake and eat it, too." The message is simple: restrict your ...