Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they ...

The cheat day mentality has been dressed up as balance, freedom, and even self-care, but let’s call it what it really is. A guilt-soaked trap wrapped in a fun name. The moment someone starts talking ...

Let's be real. The moment someone mentions their upcoming "cheat day," there's usually this mix of excitement and guilt in their voice. Like they're planning to commit some sort of dietary crime. I've ...

For years, diet gurus, fitness influencers, and popular magazines have promoted the idea of a “cheat day” as a way to literally "have your cake and eat it, too." The message is simple: restrict your ...