Some people are taping their mouths shut at night to "hack" their sleep. TikTok influencers and companies selling mouth tape ...

Sleep experts explain why your jaw goes slack when you snooze and when it's a cause for concern. Sleep experts explain why your jaw goes slack when you snooze and when it's a cause for concern. Show ...

You already know that getting a good night’s rest is essential for good health. However, mouth breathing can interrupt the rapid eye movement (REM) sleep your body needs to function at its best. Like ...

TikTokers, celebrities, and self-declared health gurus are all touting the benefits of mouth taping. I tried it myself to ...

Some might be surprised to learn that while we humans can breathe through our noses, our mouths, or a combination of the two, we function best when we take in oxygen through our noses. Nasal breathing ...

Most people rarely think about how they breathe unless experiencing respiratory distress. Yet emerging research suggests that the pathway through which we inhale and exhale – nose versus mouth – ...

As a parent, you may occasionally wonder how your sweet child can have such bad breath, but bad breath in kids happens! As opposed to just ‘morning breath,’ chronic bad breath (halitosis) can have a ...

Social media platforms have exploded with videos showcasing mouth taping as the latest sleep optimization hack, with influencers and wellness enthusiasts promoting this simple practice as a solution ...

QUESTION: Hi Dr Zac, I’ll be the first to admit I spend way too much time scrolling TikTok – lately, my FYP (for you page) is full of people raving about mouth taping. I know nasal breathing is ...

People have been talking up mouth-taping lately on TikTok and Instagram as a home remedy for snoring, insomnia, dry mouth, and other sleep-related issues—and the trend seems to be sticking.

Mouth breathers get a bad rap, especially when it comes to sleep. Luckily, there’s a trend that could save them (and their loved ones) from enduring another night of snoring and bad breath: mouth ...

As a wellbeing editor, I’m all too familiar with mouth taping and the concept of nasal breathing as a way to optimise one’s health. But to be honest, mouth taping has never been something I’ve ...