If you are curious about what happens when this becomes part of your nightly routine, here is a clear breakdown of the effects. Cinnamon Water: Whether you choose to sip it in the morning, at night, ...

Lemon peel, cinnamon, and ginger water is gaining popularity as a natural wellness drink. Here’s why people prefer it and ...

We hate to play favorites when it comes to spices, but if we had to name the one we love best, it's hard to beat cinnamon for its sheer warmth and spicy-sweet kick. Not only does it rank at the top of ...

Cinnamon, or ceylon cinnamon (cinnamomum verum), originated on the Sri Lankan island of Ceylon. This species of tree is native to the tropical regions of South Asia and has been cultivated for ...

There are four major types of cinnamon. Darker-colored cassia cinnamon is the one most commonly sold in the United States. It’s grown in southeastern Asia. Ceylon cinnamon, also known as true cinnamon ...

If there’s one simple habit that can quietly upgrade your health from the inside out, it’s drinking cinnamon water every ...

Cinnamon tea has many health benefits that make it a good addition to your diet. From reducing inflammation and lowering the ...

Picture this. It’s a chilly evening, and you’re curled up under a blanket. Maybe you’re binging your favorite show or scrolling through your phone, half-wondering if you should be doing something more ...

In an exclusive conversation with the editorial team of OnlyMyHealth, Dr Geetika Chopra, Celebrity Holistic Nutritionist, explains to us how cinnamon and fenugreek (methi) water Read on. Dr Chopra ...

The combination of honey and cinnamon might seem like nothing more than a tasty treat, but this dynamic duo has been cherished for centuries across numerous cultures for its remarkable health ...

Cinnamon is one of those spices that can pack a big punch of flavor, or blend in subtly to add a hint of warmth to a recipe. It is used all over the world in savory and sweet dishes. Cinnamon is a ...