It combines strength and cardio into one total body sweat session.

"Circuit marks an important evolution for Club Pilates," said Tianna Strateman, Brand President of Club Pilates. "As our first new national class in seven years, this launch reflects how thoughtfully ...

Ready to kick your New Year training regime into gear? Women’s Health and Men’s Health have joined forces with Lindahls for a series of six fun, fast-paced workout classes this January at Circuit ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

Across Long Island, new and noteworthy exercise classes are out there waiting for you to join in and work up a sweat. Besides being fun, fresh challenges help you reap rewards that can shrink when you ...

Two hip replacement surgeries haven’t stopped Rebecca Weber of Rochester Hills from enjoying cycling and circuit training. That’s because Weber can ride a stationary bike while partially submerged ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

New Year’s resolutions? That’s a bit of a stretch this year. Many of us haven’t touched a treadmill since 2019, which is why we’re giving a no-strings-attached, circuit-style fitness class in Fort ...