You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath. Experts say that the average resting adult respirates — or draws ...

We’re inundated with the latest and greatest wellness tips (yes, we’ll take one Mirror and two new Bala Bands, please.) And yet, somehow, we’re still suckers for easy solves and low-level commitments.

Breathing is a core element of yoga practice. Yogic breathing, or pranayama, refers to conscious and controlled breathing that matches the rhythm of yoga postures. There are also breathing exercises ...

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Breathing exercises can ...

When I was contacted by a nurse from the University of Portland about developing a brief mindfulness program for a research study to be used for priests, I had more than a moment's pause. My first ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a ...

Breathing exercises focus your attention on your breath to promote relaxation and reduce stress. Common types include deep breathing, diaphragmatic breathing, and alternate nostril breathing. Some ...